blog

Shockwave Therapy in South Surrey/ White Rock

Shockwave Therapy in South Surrey/ White Rock

Genuine Athletics & Rehabilitation proudly offers Shockwave Therapy in association with Chiropractic Care. Shockwave is a non-invasive treatment that stimulates the bodies natural healing process. Utilizing a series of low energy acoustic wave pulsations to...

THE COMPOUNDING EFFECT – The little things matter

THE COMPOUNDING EFFECT – The little things matter

The compound effect is the strategy of reaping huge rewards from small, seemingly insignificant consistent actions. The first step toward change is awareness, start by tracking your behavior for one week. The best way to become aware is to measure. Writing it all down...

GOAL SETTING – be S.M.A.R.T.

GOAL SETTING – be S.M.A.R.T.

Visualization is a strong tool and the brain, as corny and cliché as it may sound, is by far the strongest muscle you possess. So visualize often and make your goals crystal clear. Your goals are important to you and it doesn't matter how big or small it may seem....

RESULTS – Are you seeing progress?

RESULTS – Are you seeing progress?

Waiting is the hardest part, in today’s society we are programmed to thrive off of efficiency and finding ways to get from A to B as fast as possible. Unfortunately, our body will not always react as fast as we would like and it may take time for you to achieve the...

STRETCH – What, When, Why, How!?

STRETCH – What, When, Why, How!?

Mobility is defined as the ability to voluntarily move a joint through its full range of motion (ROM). Your mobility depends on individual anatomical and physiological components such as: (1, 2) Muscles and tendons The states of ligaments, bones and cartilages that...