by Admin | Sep 29, 2023 | Stretching
The compound effect is the strategy of reaping huge rewards from small, seemingly insignificant consistent actions. The first step toward change is awareness, start by tracking your behavior for one week. The best way to become aware is to measure. Writing it all down...
by Admin | Sep 29, 2023 | Stretching
Mobility is defined as the ability to voluntarily move a joint through its full range of motion (ROM). Your mobility depends on individual anatomical and physiological components such as: (1, 2) Muscles and tendons The states of ligaments, bones and cartilages that...
