Karissa Antchak

Personal Trainer

My passion for fitness and movement comes from my love of sport and an active lifestyle. As a volleyball coach at Volleybox Sports Centre, I enjoy helping athletes aged 5–17 build strength, confidence, and a strong foundation of movement.

I am an ACE Certified Personal Trainer, having completed my personal training studies at InfoFit. I am also BCRPA Mat Pilates certified and host my own Pilates classes and events, focusing on core strength, mobility, and mindful movement. I also have experience leading HIIT-style workouts for women through previous work opportunities.

My training approach combines strength, conditioning, mobility, and functional movement to help clients feel stronger and more confident both in and outside the gym. I am passionate about creating a supportive environment where clients can build sustainable habits and find movement they genuinely enjoy.

Outside of the gym, I love staying active outdoors. You’ll often find me hiking, going for long walks, or wake-surfing in the summer.

Certifications & Qualifications:
ACE Certified Personal Trainer

BCRPA Mat Pilates Certified

CPR & First Aid Level 1 Certified

InfoFit Personal Trainer Course Completion 

Volleyball Coach - Volleybox Sports Centre

Inbody Scanning & VALD Performance Testing