Karissa Antchak

Personal Trainer

My passion for fitness and movement comes from my love of sport and an active lifestyle. As a volleyball coach at Volleybox Sports Centre, I enjoy helping athletes aged 5–17 build strength, confidence, and a strong foundation of movement.

I am BCRPA Mat Pilates certified and host my own Pilates classes and events, focusing on core strength, mobility, and mindful movement. I am also nearing the completion of my personal trainer certification through InfoFit, with current experience leading HIIT-style workouts for women from previous work opportunities. 

My training approach combines strength, conditioning, mobility, and functional movement to help clients feel stronger and more confident both in and outside the gym. I am passionate about creating a supportive environment where clients can build sustainable habits and find movement they genuinely enjoy.

Outside of the gym, I love staying active outdoors. You’ll often find me hiking, going for long walks, or wake-surfing in the summer.

Certifications & Qualifications:
BCRPA Mat Pilates Certified
CPR & First Aid Level 1 Certified

InfoFit Personal Trainer Certification — In Progress

Volleyball Coach - Volleybox Sports Centre

Inbody Scanning & VALD Performance Testing