With my NASM-CPT, experience as a college varsity athlete and extensive knowledge of health and fitness, I plan to help you get to the next level and reach your goals. Health, fitness and athletics have always played an important role in my life. Following my love of fitness and athletics, I played Division 1 Softball at Ohio University while obtaining my Bachelors in Psychology. As your trainer, my goal is to work with you to understand your personal fitness needs and goals and use my experience to help you achieve them. I will strive to create an environment where you feel comfortable as well as excited and motivated to come in and work towards your goals. I plan to work on both your physical and performance goals in the gym while also advocating for your overall mental wellbeing! I am a firm believer that being healthy goes beyond just physicality and I would love the opportunity to show you that.

Jessica Kalynchuk

Personal Trainer & Online Coach

My passion for fitness began in the early years of my Kinesiology degree when I realized the importance of taking care of your body in your everyday life. After experiencing how life-changing regular exercise was, I decided I had to share this with others. Throughout my years as a personal trainer, I’ve become aware of the negative effects of diet culture on society. I became so passionate about it that I started a fundraiser to help those that struggle with their relationship with food. This has inspired me to make fitness goals as sustainable as possible for my clients. By using the knowledge I acquire in my own time and in my degree, listening closely, and treating with care and purpose, I work hard to build a strong alliance with each of my clients to ultimately get them the life they want. My passion lies in empowering my clients to take control of their health and giving them the tools and education to obtain their goals.

Byron Ruvalcaba

Personal Trainer

Byron is a BCRPA Certified Personal Trainer with a competitive background in Football and future aspirations for Powerlifting and Long Distance Running. As an athletic performance specialist Byron utilizes his knowledge and experience to empower his clients to exceed their expectations and overcome barriers. Making training the best part of your day with a fun, high intensity workout custom tailed to your specific goals and needs. Taking pride in developing a personal relationship with his clients, embracing all experiences throughout your fitness journey as a team. 

Brittney Ward

Personal Trainer & Online Coach

After two years growing my confidence in the gym, in 2015 I decided to pursue powerlifting. After 3 competitions and successfully breaking the Junior 52kg squat, bench, deadlift and total provincial records I decided to change gears and challenge myself in competitive bodybuilding, placing 1st at Popeyes Fall Classic 2016 and 3rd at BCABBA Provincial Championships 2017.

My experience in both sports expanded my knowledge of the health and fitness industry and led me to become a certified personal trainer. I find happiness in encouraging others to see their full potential and guiding them to reach their goals. Whether that entails chasing strength goals and setting new records, or becoming more familiar and comfortable in the gym, I am prepared to help my clients work towards their goals with a friendly and sustainable approach. As your fitness coach I will support you on your journey and inspire you to step outside of your comfort zone and step forwards proudly as a stronger, happier, healthier you.

Jeff Brotherston

Personal Trainer

With over 15 years of experience as a professional swim instructor and coach, I’ve empowered countless individuals to excel in swimming. My commitment to promoting overall health and fitness led me to earn certification from the American Council on Exercise (ACE), equipping me with the confidence, knowledge and expertise to make a more profound impact.

Fitness isn’t just my career; it’s my way of life. Being a naturally skinnier guy, I found it challenging to pack on muscle and strength until I learned the science behind proper training and nutrition. Learning to program with purpose and started training smarter not harder, seeing major improvement in all of my lifts and personal aesthetics. I understand that every fitness journey is unique, and recognize the importance of designing my clients programs around their lifestyle. Whether you aspire to shed pounds, build muscle, or simply lead a healthier life, we’ll achieve it together overcoming any obstacles that come our way.

Rajan Rana

Kinesiologist & Personal Trainer

I am a Kinesiologist and Personal Trainer with over 5 years of experience. I take a prehab approach to strength and conditioning by ensuring the foundations and fundamentals of correct lifting mechanics are established before making progressions. I help clients address and knock down barriers by creating well rounded, individualized fitness programs to maximize results. My current training regime is directly related to my goals, as they change throughout the year, which is also the approach I take with clients. Currently I am training more athletically to help with the summer sports I engage in, such as tennis, spikeball and golf. I am also FST (Fascial Stretch Therapy) certified practitioner, which helps clients recover from injuries, dealing with chronic pain and performing better.

Andrea Fovenyi

Acupuncturist & TCM Practitioner

I used to spend my days in my cubicle at my dream accounting job researching what I now know to be syndromes recognized by Traditional Chinese Medicine (TCM) in an attempt to heal my own body and avoid getting a procedure. I felt that Western medicine lacked the individual approach that I strongly felt TCM had, and quickly realized that my growing interest for medicine should not be overlooked. In 2021, I completed my first of 3 board exams on my journey towards becoming a Doctor of TCM. I believe that true health is a balance of physical, emotional/mental and spiritual wellbeing. When one pillar is affected, the others are thrown off balance. I care deeply for my patients and take a holistic approach to therapy by combining acupuncture, cupping, diet, lifestyle and emotional wellbeing as a complete treatment plan. Together, we will bring awareness to your symptoms (which are really your body’s cues that something is out of balance) and connect the dots between your health concerns to uncover the root cause of your health disturbances.

Amrit Pal Singh

REGISTERED MASSAGE THERAPIST

Amrit is a graduate of the Registered Massage Therapy program from Vancouver Career College, Burnaby. Working as RMT, Amrit has experience of treating a wide range of patient bases including nurses, care aid givers, elderly patients, MVA related patients, etc. Amrit’s goal is to design and implement a treatment plan that is tailored to each individual patient. His therapies encompass a wide range of methods, such as slow relaxing effleurage, direct and indirect Myo-fascial techniques, joint mobilization, trigger point release, passive stretching and deep tissue massage to help improve the quality of life for those suffering from acute or chronic injuries and aches.

In his spare time, Amrit enjoys being active by playing soccer and going for long walks. He also likes to destress through meditation and maintain optimal body health by going to the gym, swimming, and using sauna. He is also fluent in 3 languages including English, Hindi and Punjabi.

Carlee became a Registered Massage Therapist in 2016 after graduating from WCCMT in New
Westminster. She has gained experience working in clinical and spa like settings and has worked
with a broad range of patients. She has treated conditions such as MS, repetitive stress injuries,
postural dysfunctions, and pregnancy symptoms and does not limit herself to these. Carlee uses a
variety of techniques to create a diverse treatment plan. She uses Swedish massage, fascial,
stretching and hot/cold stones to name a few. Carlee also has an interest in yoga and likes to
integrate yoga into home care and treatment as therapeutic exercise.