12-WEEK Fitness CHALLENGE
Group CLASSES in Surrey & White Rock
The challenge begins March 30th!
This is not just another fitness challenge. This is a fully integrated performance and transformation system. At Genuine Athletics & Rehabilitation, our goal was simple: build the most comprehensive, results-driven 12-week program in the industry. An all-inclusive experience that combines elite training scaled to meet all fitness levels, measurable accountability, real nutritional structure, and a community that refuses to let you fall off.
SIGN UP NOW & SAVE BIG WITH EARLY BIRD DISCOUNTS!
🔥 Unlimited Opportunity to Train
- Access to up to 12 total coached group class times per week.
- Full private gym access for independent workouts, cardio, mobility, recovery sessions, or extra practice
Whether you thrive in a team setting or need solo time to lock in your focus, you’ll have both.
📲 Full Program Access Through Our App (Trainerize)
Every participant gets access to our mobile training platform featuring:
- Video demonstrations filmed by our coaching team
- The complete 6-day structured group class program
- 2 additional optional training days designed to complement the class structure (perfect if you miss a class or want extra work)
- Programming delivered in 3-week progressive blocks
Everything is organized. Everything is progressive. Everything has purpose.
📊 Performance & Body Composition Testing
We don’t guess. We measure.
Participants receive:
- VALD performance testing before and after the program to assess strength, imbalances, asymmetries, and capacity
- Bi-weekly InBody scans for consistent body composition tracking
- Front-of-house accountability calendar to build fun in-house competition and report
This level of objective accountability is rarely offered in group programs, and it ensures your progress is both visible and measurable.
🥗 Nutrition Guidance Included
Results are built in the kitchen as much as in the gym.
All participants receive access to our preset nutrition plans with optional personalized adjustments for structured nutritional guidance to support fat loss, muscle building, performance, and recovery.
Optional Gold & Platinum meal prep/supplement packages
- Preferentially discounted delicious meals prepared and delivered by The Whole Bowl
- Preferentially discounted supplements and support from Popeyes Supplements South Surrey
Every add-on is aligned specifically with the demands of the program.
Perfect for those who want maximum simplicity and precision for the best results possible over the 12-week challenge.
🏆 Massive Transformation Prizes
We believe your effort deserves reward.
Our trusted partners have generously donated a wide variety of gift certificates, services, and products to incentivize you to put your best foot forward.
But the real reward?
The person you become in 12 weeks.
What This Program Is Really About
- Personal growth
- Skill acquisition
- Building real strength and confidence in the gym
- Developing discipline and consistency
- Creating long-lasting habits
- Building camaraderie inside a high-performance community
You will leave stronger. You will leave more confident. You will leave with tools that extend far beyond 12 weeks.
This is not a crash diet. This is not random workouts. This is not temporary motivation.
This is a structure.
This is accountability.
This is the new standard.
Welcome to the Genuine 12-Week Transformation Challenge.
Program Details
- The CHALLENGE officially starts Monday March 30th
- Access to up to 4 group classes per week with flexible scheduling.
- Morning Group Class Schedule
- Mondays/Wednesdays/Fridays 9am
- Tuesdays/Thursdays 6am
- Saturdays 8am & 10am - Night Group Class Schedule
Weekdays 5:30pm - Unlimited access to our 8000+ sqft private gym to train on your own time or perform extra cardio. Programming for all group classes and independent workouts is visible within our mobile app.
- Nutritional guidance and professional dietary structures.
- Optional meal prep and supplement upgrades to simplify your routine and enhance your results.
- Transformation Prizes
(Compliments of our trusted partners)
- BC Lions Tickets
- Save On Foods gift certificates
- Staples gift certificates
- Lululemon gift certificates
- The Whole Bowl gift certificates
- Popeyes Supplements gift certificates
- Genuine A&R gift certificates
The grand prize is a 2-night stay at Alpine Meadows Resort in Clearwater, BC!
Investment Options for Group Classes
- Executive Package $750 - includes 12 weeks of group classes, private gym membership, access to our mobile app, nutritional guidance, regular InBody scans and VALD performance testing, a Genuine x lululemon T-shirt, and entry into our grand prize draw.
- "Afraid of Commitment" Package $450 - includes 6 weeks of group classes, private gym membership, access to our mobile app, nutritional guidance, 2 performance and body composition tests, and a Genuine x lululemon T-shirt. Starting March 30th or May 11th, 2026.
- *Optional* Gold Upgrade - additional $1250 - includes everything from the executive package, as well as 84 total meals (1 per day/ 7 per week) delivered to your door in weekly increments from The Whole Bowl and a $200 credit to Popeyes Supplements at a 15% discount from both partners. Payment plans are available for our upgrade options.
- *Optional* Platinum Upgrade - additional $3400 - includes everything from the executive package, as well as 252 meals (3 per day/ 21 per week) delivered to your door in weekly increments from The Whole Bowl and a $350 credit to Popeyes Supplements at a 15% discount from both partners. Payment plans are available for our upgrade options.
- On April 18th (Saturday) we will be hosting both group classes outdoors at South Surrey Athletic Park for our kickoff event and BBQ! Friends and family of the challenge participants are welcome!
Program Structure
The perfect storm of strength and conditioning.
You will learn advanced techniques to improve performance and reduce the risk of injury as you are guided through a full-body workout with a daily bias of upper or lower with complimentary accessories that will target the missing links in your current training regimen.
Our structured workouts are scaled to meet your individual experience levels in a group setting. Leaving you feeling accomplished and ready to take on the world. Perfect for those looking to improve their strength, endurance, and body composition.
Our approach to nutrition
At Genuine Athletics & Rehabilitation, we believe the best approach to nutrition is built on rituals and habits, not restriction or extreme measures. Real transformation doesn’t come from crash diets or cutting everything out; it comes from developing consistent, repeatable behaviors that support your training and fit your lifestyle. We emphasize structure over strictness and consistency over perfection, focusing on proper protein intake, balanced meals, hydration, and intentional planning. When strong habits become automatic, results become sustainable. Our goal isn’t just to change your body for 12 weeks but to give you the tools and confidence to fuel yourself properly for life.
View The Whole Bowl meal prep menu is here!
Why trust genuine A&R?
For nearly a decade, Genuine Athletics & Rehabilitation has helped thousands of individuals in Surrey, White Rock, and beyond move better, get stronger, and build lasting confidence. With over 500 five-star Google reviews, our reputation isn’t built on hype; it’s built on consistent results and real client experiences. We’ve created a facility where evidence-based training, professional accountability, and a supportive community come together under one roof. When hundreds of people take the time to share their positive experiences, it speaks volumes. At Genuine, trust is earned through results, professionalism, and a relentless commitment to helping every client win.
