After a MVA (motor vehicle accident), a whiplash and neck/shoulder related injuries are very common. These can be from a T-bone, fender bender, rear/ front-end collision.
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Mobility is defined as the ability to voluntarily move a joint through its full range of motion (ROM). Your mobility depends on individual anatomical and physiological components such as: (1, 2) Muscles and tendons The states of ligaments, bones and cartilages that...
Waiting is the hardest part, in todays society we are programmed to thrive off of efficiency and finding ways to get from A to B as fast as possible. Unfortunately, our body will not always react as fast as we would like and it may take time for you to achieve the...
After an injury it is important to maximize healing and protein intake is often forgotten about, even though it helps to build your muscles while also enhancing structural changes in your tendons and bones. (2) You need to consume adequate amounts of protein to fuel...
