Archive:  2026

Recurring headaches aren't always "just stress." Many headaches are linked to tension, stiffness, or movement restrictions in the neck and upper back. While migraines are complex neurological conditions, certain headache patterns may improve when underlying mechanical contributors are identified and addressed. Learn how chiropractic care can play a role in managing neck-related headaches and supporting long-term relief.

Learn how understanding your BMR, calories, protein, and nutrition can help support sustainable weight loss, improve metabolism, and build long-term healthy habits.

If you’re dealing with persistent foot, knee, or lower body pain in South Surrey or White Rock, orthotics can be a powerful tool when they’re used with a clear clinical purpose. At Genuine Athletics, the approach isn’t about correcting your feet or forcing ideal posture. Orthotics are used to influence load, timing, and force distribution through the foot and into the entire lower chain so irritated tissues can settle and movement becomes more efficient and repeatable.

If you’re experiencing tight, painful spots in your muscles, you may be dealing with muscle “knots,” also known as trigger points. Many people in White Rock and South Surrey seek massage therapy to relieve this common issue and restore comfort in their daily lives. 

Have you ever started a new diet thinking this will finally be the one that helps you lose the weight and feel confident in your body... only to find yourself falling off after a week, maybe a month if you’re lucky? Or maybe you did lose the weight, but slowly gained it all back later. If this sounds familiar, you’re not alone. This cycle is incredibly common, and it’s something we see all the time with women who come to our clinic looking for help with their health and fitness goals.