Force plates are a specialized measurement device designed to record the forces exerted by your body against the ground during movement.
When you perform athletic movements on the plates, such as a squat, jump or balancing, sensors on the plates capture the forces you put into the ground over time.
Strength training, also known as resistance or weight training has the greatest potential benefit on both your performance as an athlete and overall heath.
From weight training to nutrition planning, a personal trainer can help set you up on the right path to achieve your fitness goals. But can you justify the cost?
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