Nutrition

In its simplest form, Protein is Muscle Fuel (1,2). It's valuable for building muscle, but also for maximizing healing.

With so many weight loss diets out there with all of them claiming to be superior. It can be challenging to identify which diet strategy is the best one for you. The truth is, there is no one diet that is best for everyone, what works for you may not work for someone else. It is your responsibility up to you to determine what methods work for your life style, personal preferences and goals.