Nutrition

Have you ever started a new diet thinking this will finally be the one that helps you lose the weight and feel confident in your body... only to find yourself falling off after a week, maybe a month if you’re lucky? Or maybe you did lose the weight, but slowly gained it all back later. If this sounds familiar, you’re not alone. This cycle is incredibly common, and it’s something we see all the time with women who come to our clinic looking for help with their health and fitness goals.

In its simplest form, Protein is Muscle Fuel (1,2). It's valuable for building muscle, but also for maximizing healing.

With so many weight loss diets out there with all of them claiming to be superior. It can be challenging to identify which diet strategy is the best one for you. The truth is, there is no one diet that is best for everyone, what works for you may not work for someone else. It is your responsibility up to you to determine what methods work for your life style, personal preferences and goals.