Team Strength & Conditioning in Surrey/White Rock

Train where athletes thrive!

• Off-Season Development
  Build strength, speed, power, and athleticism during the off-season.
• Pre-Season Preparation
  Prepare athletes physically for upcoming competition demands.
• In-Season Performance
  Maintain strength and durability while managing fatigue and recovery.
• Team Testing Days
  Comprehensive performance assessments and benchmarking.
• Custom Team Strength & Conditioning
  Programs designed around your sport, age group, schedule, and goals.
• Elite Athletic Development
  Speed, acceleration, agility, strength, power, and confidence.
• Injury Prevention & Athletic Resilience
  Improve durability, reduce injury risk, and help athletes stay healthy, available, and performing at their best throughout the season.
• Return-to-Sport Training & Rehab
  Bridge the gap between rehabilitation and performance.

South Surrey's premier athletic development facility

With over 8,000 square feet of dedicated training and rehabilitation space, Genuine Athletics & Rehabilitation was built to support long-term athletic development, performance, and team success. Our facility features 10 squat stations, more than 750 square feet of turf, sleds, plyometric and speed training equipment, and industry-leading performance testing technology, providing athletes with everything they need to train, recover, and perform at their highest level.

We offer customized strength and conditioning programs for teams of up to 24 athletes at a time, with training designed to improve strength, speed, power, agility, mobility, conditioning, and injury resilience. Our coaches come from competitive athletic backgrounds and understand the physical and mental demands required to succeed in sport. Through collaboration with athletes, coaches, parents, and healthcare professionals, we create training programs that support both individual development and team performance.

Whether you're a youth athlete learning foundational movement skills, a competitive team preparing for the season, or an elite athlete pursuing the next level, our mission remains the same:

To help athletes become stronger, healthier, more resilient, and more confident both on and off the field.

Bridging the gap between rehabilitation & performance

One of the biggest challenges facing athletes today is not simply recovering from an injury; it's returning to competition stronger, faster, and more prepared than before. Too often, athletes complete physiotherapy, are told they are "cleared" to return to sport, and are left without a structured plan to rebuild strength, power, speed, confidence, and sport-specific performance.

At Genuine Athletics & Rehabilitation, we bridge the gap between rehabilitation and athletic development. Our integrated team of physiotherapists, kinesiologists, strength and conditioning coaches, chiropractors, massage therapists, and sports medicine practitioners works collaboratively to ensure athletes don't just recover; they continue progressing.

This unique model allows athletes to transition seamlessly from injury rehabilitation into structured performance training, helping them develop the physical qualities required to excel in their sport. Whether the goal is increasing speed, improving power, enhancing durability, reducing injury risk, or preparing for the next level of competition, our team training programs provide a clear pathway for long-term athletic development.

By combining performance coaching with access to healthcare professionals under one roof, we help athletes stay healthy, train consistently, and maximize their potential throughout every stage of their athletic journey. The result is stronger, more resilient athletes and teams that are better prepared to perform when it matters most.

Elite Training. Elite Results.

At Genuine Athletics & Rehabilitation, we are proud to have helped athletes at every stage of their development reach the next level of competition. From youth athletes learning the fundamentals of athletic performance to high school athletes pursuing collegiate opportunities and professionals competing at the highest levels of sport, our team has played a role in countless athletic journeys.

Over the years, our coaches have supported hundreds of athletes in achieving their goals and advancing their careers. Athletes who have trained within our programs have gone on to compete with organizations such as the BC Lions, Toronto Blue Jays, Vancouver Whitecaps, and numerous collegiate programs throughout Canada, the United States and Europe.

Through expert coaching, individualized programming, and a commitment to long-term athletic development, we help athletes build the strength, speed, power, confidence, and resilience required to perform at their highest level. Whether the goal is making a varsity roster, earning a scholarship, returning from injury, or pursuing a professional career, our mission remains the same:

To help every athlete maximize their potential and become stronger, faster, healthier, and more resilient both on and off the field.