Fascial Stretch Therapy Surrey/White Rock
Fascial Stretch Therapy (FST) is a hands-on assisted stretching treatment designed to improve mobility, flexibility, movement quality, and overall recovery. Using gentle movement-based techniques and targeted stretching patterns, FST helps reduce stiffness, improve joint range of motion, and relieve muscular tension throughout the body. Whether you are an athlete looking to optimize performance, recovering from training, or simply wanting to move and feel better in day-to-day life, FST can be a valuable addition to your recovery and wellness routine.
Who Is Fascial Stretch Therapy (FST) For?
Athletes looking to improve performance, mobility, and recovery
Individuals experiencing stiffness, tight muscles, or restricted movement
People recovering from injury or returning to activity
Office workers or individuals with posture-related tension from prolonged sitting
Active adults wanting to move and feel better in everyday life
Clients looking to complement physiotherapy, chiropractic, massage therapy, or strength training
Why Do People Seek FST?
To improve flexibility and joint mobility
To reduce muscular tension and stiffness
To improve movement quality and body awareness
To support recovery between workouts or sports
To decrease feelings of tightness and compression throughout the body
To help improve posture and movement mechanics
To assist with warm-up, cooldown, or general recovery routines
Potential Benefits of FST
Improved range of motion
Increased flexibility and mobility
Reduced muscle tightness and tension
Enhanced recovery and circulation
Improved athletic movement and performance
Better posture and movement efficiency
Relaxation and nervous system downregulation
Can help clients feel looser, lighter, and move more comfortably
What Does an FST Session Look Like?
Sessions are performed one-on-one with a registered kinesiologist
Treatment is completed on a comfortable treatment table
Assisted stretching and guided movement techniques are used throughout the session
Sessions may focus on specific problem areas or full-body mobility and recovery
Breathing techniques and movement patterns may be incorporated to help improve relaxation and mobility
Treatments are individualized based on your goals, restrictions, sport, injury history, or lifestyle demands
Booking Options
30-Minute SessionFocused treatment targeting specific areas of restriction or tension
Ideal for maintenance, recovery, or addressing one primary area
60-Minute SessionMore comprehensive full-body mobility and recovery session
Allows for a more in-depth assessment and treatment approach
Additional Information
Performed by registered kinesiologists
Suitable for a wide range of mobility and recovery goals
Can be combined with strength training, rehabilitation, or other allied health services
Active ICBC claims cover kinesiology-based FST treatments and may qualify for direct billing
Appropriate for both high-performance athletes and general population clients
Direct billing with extended health insurance and ICBC!
Fascial Stretch Therapy (FST) is a hands-on, movement-based assisted stretching treatment performed by our registered kinesiologists to help improve mobility, flexibility, recovery, posture, and overall movement quality. Using targeted stretching techniques and controlled movement patterns, FST is designed to reduce muscular tension, improve joint range of motion, decrease stiffness, and help the body move more efficiently.
FST can benefit athletes, active individuals, people recovering from injury, or anyone experiencing tightness from work, training, or everyday life. Treatments are individualized based on your goals and movement needs, whether you are looking to optimize performance, improve recovery, or simply move and feel better day to day.
For patients with active ICBC claims, kinesiology-based Fascial Stretch Therapy treatments are covered and may qualify for direct billing through ICBC.
