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The Benefits of Weightlifting for Children: Debunking Myths and Embracing Strength
Weightlifting, often misunderstood and sometimes discouraged for children, can actually offer numerous benefits when approached safely and appropriately. Contrary to common misconceptions, lifting weights can be a safe and effective form of exercise for children,...
Should you Exercise Pre & Post Partum?
Pregnancy is a beautiful journey, but it can also bring significant changes to a woman's body. Staying active during pregnancy and after childbirth can offer numerous benefits, but it's crucial to approach exercise with caution and under the guidance of a healthcare...
10 Popular Diet Strategies You Need to Know!
There is no such thing as a one size fits all strategy when it comes to diet. Nor are we convinced any of the following 10 most popular diet strategies are better than one another and they are not ranked in any particular order. But, the more you know, the better off...
IS HIRING A PERSONAL TRAINER WORTH IT?
Embarking on a fitness journey can be an exciting yet challenging endeavor. One of the key decisions individuals face is whether to hire a personal trainer or go it alone through trial and error. While both approaches have their merits, understanding the cost and time...
The winning edge: how physiotherapy gives athletes a competitive advantage
Youth athletes are the future of sports, but their bodies are still developing, making them more prone to injuries. Physiotherapy plays a crucial role in not only treating these injuries but also in enhancing performance and preventing future issues or complications....
Calling all ATHLETES! Our Performance Testing Centre is LIVE!
For the entire Month of Marxh 2024 we are offering FREE performance testing for athletes from all discplines. Using our VALD Performance technology we can accurately identify imbalances and weak points before prescribing strategic adjustments to their routine that may...
Effective Rehabilitation Strategies for Shoulder & Neck Injuries after a Car Accident
Experiencing a shoulder or neck strain due to a motor vehicle accident (MVA) is not uncommon. Whether its a T-bone collision, fender bender, or a front- or rear-end impact, these incidents can lead to stiff and tight muscles, restricted range of motion (ROM), and...
Registered Massage Therapy White Rock & South Surrey RMT
Are you looking for the best Massage in South Surrey/ White Rock? Look no further, our award winning clinic and private training studio offers online bookings with industry leading professionals that look forward to working with you. Genuine Athletics &...
Award Winning Personal Trainers, Gym & Clinic Surrey/ White Rock
What a year! 🤯 Genuine Athletics & Rehabilitation would not be what or where it is today without the support of our community and of course our incredible team of expert personal trainers and industry leading healthcare professionals. Although Genuine Athletics...
What is ICBC Active Rehab? – Kinesiology SSWR
Our Kinesiologist are expert motor vehicle accident recovery specialists. Helping you return to work, sport & daily life safely after injury.
