Genuine AthleticsJan 30, 20213 minHyperice Products - Are they right for you?If you have ever had the opportunity to use any of the Hyperice product line you with out a doubt would remember the experience....
Genuine AthleticsOct 10, 20206 minCreating your Dream Home Gym on a BudgetFor some, working out is just a hobby. For others, the iron can provide therapy. An opportunity too escape and forget about the stressors...
Genuine AthleticsJun 19, 20203 minDestination Addiction vs Embracing the ProcessMy father once told me that I "need to learn how to learn" let that sink in. This taught me the most empowering lesson of my life.
Genuine AthleticsJun 3, 20202 minThat time of the month!#womenshealth #workingoutonyourperiod #thattimeofthemonth #PMS #trainingwhensick #callearoque #personaltrainersurrey #genuineathletics
Genuine AthleticsMay 29, 20201 minIMPORTANT COVID-19 UPDATEWe are forever grateful for the camaraderie and cooperation of our community during these unprecedented times. After carefully monitoring...
Genuine AthleticsMar 29, 20202 minGeneral Rules of Conditioning"The After-Burn Affect" Better known as post-exercise oxygen consumption (EPOC). Several studies have suggested there is strong correlation
Genuine AthleticsMar 19, 20202 min5 Focus Points to Improving Your SquatThe Squat - You’ve been practicing it since before you could walk. Maybe not with a barbell on your back but bio-mechanically everyone...
Genuine AthleticsMar 19, 20202 min5 Focus Points to Improving Your DeadliftSometimes the fastest way to move forward is to take a few steps back so that you can build a strong foundation. Remember, their is no...
Genuine AthleticsMar 2, 20202 minRecovering From an InjuryLets K.I.S.S. 😘 Now if you did not know this stands for keep it simple stupid, you may have gotten the wrong impression. But when you...