GENUINE ATHLETICS Blog

If you’re experiencing tight, painful spots in your muscles, you may be dealing with muscle “knots,” also known as trigger points. Many people in White Rock and South Surrey seek massage therapy to relieve this common issue and restore comfort in their daily lives. 

Have you ever started a new diet thinking this will finally be the one that helps you lose the weight and feel confident in your body... only to find yourself falling off after a week, maybe a month if you’re lucky? Or maybe you did lose the weight, but slowly gained it all back later. If this sounds familiar, you’re not alone. This cycle is incredibly common, and it’s something we see all the time with women who come to our clinic looking for help with their health and fitness goals.

Force plates are a specialized measurement device designed to record the forces exerted by your body against the ground during movement. When you perform athletic movements on the plates, such as a squat, jump or balancing, sensors on the plates capture the forces you put into the ground over time.