My father once told me that I "need to learn how to learn" let that sink in. This taught me the most empowering lesson of my life.

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We are forever grateful for the camaraderie and cooperation of our community during these unprecedented times. After carefully monitoring...

"The After-Burn Affect" Better known as post-exercise oxygen consumption (EPOC). Several studies have suggested there is strong correlation

The Squat - You’ve been practicing it since before you could walk. Maybe not with a barbell on your back but bio-mechanically everyone sh...

Sometimes the fastest way to move forward is to take a few steps back so that you can build a strong foundation. Remember, their is no on...

Lets K.I.S.S. 😘 Now if you did not know this stands for keep it simple stupid, you may have gotten the wrong impression. But when you ar...