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    Hyperice Products - Are they right for you?
    Genuine Athletics
    • Jan 30, 2021
    • 3 min

    Hyperice Products - Are they right for you?

    If you have ever had the opportunity to use any of the Hyperice product line you with out a doubt would remember the experience....
    58 views0 comments
    Creating your Dream Home Gym on a Budget
    Genuine Athletics
    • Oct 10, 2020
    • 6 min

    Creating your Dream Home Gym on a Budget

    For some, working out is just a hobby. For others, the iron can provide therapy. An opportunity too escape and forget about the stressors...
    152 views0 comments
    Destination Addiction vs Embracing the Process
    Genuine Athletics
    • Jun 19, 2020
    • 3 min

    Destination Addiction vs Embracing the Process

    My father once told me that I "need to learn how to learn" let that sink in. This taught me the most empowering lesson of my life.
    132 views0 comments
    That time of the month!
    Genuine Athletics
    • Jun 3, 2020
    • 2 min

    That time of the month!

    #womenshealth #workingoutonyourperiod #thattimeofthemonth #PMS #trainingwhensick #callearoque #personaltrainersurrey #genuineathletics
    32 views0 comments
    IMPORTANT COVID-19 UPDATE
    Genuine Athletics
    • May 29, 2020
    • 1 min

    IMPORTANT COVID-19 UPDATE

    We are forever grateful for the camaraderie and cooperation of our community during these unprecedented times. After carefully monitoring...
    13 views0 comments
    General Rules of Conditioning
    Genuine Athletics
    • Mar 29, 2020
    • 2 min

    General Rules of Conditioning

    "The After-Burn Affect" Better known as post-exercise oxygen consumption (EPOC). Several studies have suggested there is strong correlation
    13 views0 comments
    5 Focus Points to Improving Your Squat
    Genuine Athletics
    • Mar 19, 2020
    • 2 min

    5 Focus Points to Improving Your Squat

    The Squat - You’ve been practicing it since before you could walk. Maybe not with a barbell on your back but bio-mechanically everyone...
    19 views0 comments
    5 Focus Points to Improving Your Deadlift
    Genuine Athletics
    • Mar 19, 2020
    • 2 min

    5 Focus Points to Improving Your Deadlift

    Sometimes the fastest way to move forward is to take a few steps back so that you can build a strong foundation. Remember, their is no...
    40 views0 comments
    Recovering From an Injury
    Genuine Athletics
    • Mar 2, 2020
    • 2 min

    Recovering From an Injury

    Lets K.I.S.S. 😘 Now if you did not know this stands for keep it simple stupid, you may have gotten the wrong impression. But when you...
    7 views0 comments
     

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